Taking a day for yourself and heading off to the spa may seem like an indulgence that you don’t have time for but you should reconsider. Self-care is important and you shouldn’t overlook the importance of taking time for yourself and recharging your batteries. If you have been feeling restless, exhausted or just plain stressed out it may be time to give yourself a break. If you are still not convinced then here are 5 reasons to treat yourself to a spa day.
Get Away from Work
Getting a day away from work may seem self-indulgent but that’s not the case. When you get burnt out you stop doing your job effectively or efficiently. It is time to take a mental health day and recharge your batteries. Take time for yourself and recharge your batteries, then when you go back to work you are recharged and ready to tackle whatever the boss can throw at you.
Improve Your Mood
We work hard, between jobs and family responsibility and everything that goes on in your life it can make you cranky. Stress doesn’t just affect you but it can affect how you deal with others. Services like massage can help boost the levels of serotonin and dopamine, both of which are the “feel good” chemicals in your brain. Aside from that it can also help deal with aches and pains that come from being stressed out.
Taking Care of Your Skin
You should start taking care of your skin while you are young, you will thank yourself for it later. Skin treatments at a spa help keep your skin looking young, vibrant and supple. You can help keep wrinkles at bay and if you suffer from acne or other skin conditions, spa treatments help keep your skin clear. Spa days also encourage healthy habits like regular exercise, meditation or yoga. Healthy looking skin also helps to boost your self-confidence.
Downtime is Good for You
Spa services are meant to be relaxing, you don’t need to spend the day there you can simply get away for a couple of hours and shift your energy. You can feel the tension easing out of your muscles as you get a Swedish massage.
Girl’s Day Out
Miss hanging out with your bestie? Then book a spa day for both of you, you can pamper yourselves and spend time together at the same time. If not your best friend then call your sister, your mom or any other important person in your life. You won’t regret it!
Going to a spa for a treatment can be daunting at first, especially if it’s your first time. Massages in particular can be a problem, especially if you’re not keen on the idea of getting undressed in front of a stranger and letting them touch your bare skin. Once you know what you’re getting yourself into, however, most of those fears would likely go away, and you’ll be loving the experience before long.
Here we’ll be summarizing the different types of massages to expect, so you can stop fretting and start relaxing.
- Swedish Massage
The Swedish massage therapy is one of the most common types of massages, and could even be considered a standard, being offered in gyms, clinics, wellness centers and of course, spas. You generally wouldn’t need your clothes on for this one, but you can keep your underwear. Swedish massages usually involve a combination of movements like kneading, deep circular motions, vibration and tapping, and long, flowing strokes to help ease up muscle knots.
One variation of the Swedish massage is known as aromatherapy, which is basically a Swedish massage, but involves the use of scented essential oils.
- Hot Stone Massage
Just as the name would imply, this particular therapy involves the use of warm stones. The therapist would place heated basalt stones on specific parts of your body, as well as holding them while they give you a massage. The warm sensation brought by the warm stone helps with relaxation and can loosen up tense muscles.
- Deep Tissue Massage
The deep tissue massage therapy involves a lot more pressure than the Swedish massage. This therapy can be especially helpful for dealing with chronic muscle aches, injury or severe soreness. The deep tissue massage involves making use of slow strokes with deep finger pressure and can be uncomfortable at first, so it should be avoided if you’re sensitive to hard pressure. While it can be intense at first, you’ll rarely feel any pain or soreness.
- Sports Massage
This therapy is a good option to go for if you’re active and consistently have issues with repetitive use injuries to your muscles. Not only does this relieve the discomfort from most injuries, it can also help prevent them. A sports massage can be a bull body one, or one that focuses on one part of the body and can help with improving flexibility and sports performance.
Massage therapy has the potential to help you feel better, more relaxed, and even help you perform better in sports. Any massage, however, is only as effective as you let it, so experiment and try different ones out so you can decide which one works best for you.