Taking a day for yourself and heading off to the spa may seem like an indulgence that you don’t have time for but you should reconsider. Self-care is important and you shouldn’t overlook the importance of taking time for yourself and recharging your batteries. If you have been feeling restless, exhausted or just plain stressed out it may be time to give yourself a break. If you are still not convinced then here are 5 reasons to treat yourself to a spa day.
Get Away from Work
Getting a day away from work may seem self-indulgent but that’s not the case. When you get burnt out you stop doing your job effectively or efficiently. It is time to take a mental health day and recharge your batteries. Take time for yourself and recharge your batteries, then when you go back to work you are recharged and ready to tackle whatever the boss can throw at you.
Improve Your Mood
We work hard, between jobs and family responsibility and everything that goes on in your life it can make you cranky. Stress doesn’t just affect you but it can affect how you deal with others. Services like massage can help boost the levels of serotonin and dopamine, both of which are the “feel good” chemicals in your brain. Aside from that it can also help deal with aches and pains that come from being stressed out.
Taking Care of Your Skin
You should start taking care of your skin while you are young, you will thank yourself for it later. Skin treatments at a spa help keep your skin looking young, vibrant and supple. You can help keep wrinkles at bay and if you suffer from acne or other skin conditions, spa treatments help keep your skin clear. Spa days also encourage healthy habits like regular exercise, meditation or yoga. Healthy looking skin also helps to boost your self-confidence.
Downtime is Good for You
Spa services are meant to be relaxing, you don’t need to spend the day there you can simply get away for a couple of hours and shift your energy. You can feel the tension easing out of your muscles as you get a Swedish massage.
Girl’s Day Out
Miss hanging out with your bestie? Then book a spa day for both of you, you can pamper yourselves and spend time together at the same time. If not your best friend then call your sister, your mom or any other important person in your life. You won’t regret it!
Going to a spa for a treatment can be daunting at first, especially if it’s your first time. Massages in particular can be a problem, especially if you’re not keen on the idea of getting undressed in front of a stranger and letting them touch your bare skin. Once you know what you’re getting yourself into, however, most of those fears would likely go away, and you’ll be loving the experience before long.
Here we’ll be summarizing the different types of massages to expect, so you can stop fretting and start relaxing.
- Swedish Massage
The Swedish massage therapy is one of the most common types of massages, and could even be considered a standard, being offered in gyms, clinics, wellness centers and of course, spas. You generally wouldn’t need your clothes on for this one, but you can keep your underwear. Swedish massages usually involve a combination of movements like kneading, deep circular motions, vibration and tapping, and long, flowing strokes to help ease up muscle knots.
One variation of the Swedish massage is known as aromatherapy, which is basically a Swedish massage, but involves the use of scented essential oils.
- Hot Stone Massage
Just as the name would imply, this particular therapy involves the use of warm stones. The therapist would place heated basalt stones on specific parts of your body, as well as holding them while they give you a massage. The warm sensation brought by the warm stone helps with relaxation and can loosen up tense muscles.
- Deep Tissue Massage
The deep tissue massage therapy involves a lot more pressure than the Swedish massage. This therapy can be especially helpful for dealing with chronic muscle aches, injury or severe soreness. The deep tissue massage involves making use of slow strokes with deep finger pressure and can be uncomfortable at first, so it should be avoided if you’re sensitive to hard pressure. While it can be intense at first, you’ll rarely feel any pain or soreness.
- Sports Massage
This therapy is a good option to go for if you’re active and consistently have issues with repetitive use injuries to your muscles. Not only does this relieve the discomfort from most injuries, it can also help prevent them. A sports massage can be a bull body one, or one that focuses on one part of the body and can help with improving flexibility and sports performance.
Massage therapy has the potential to help you feel better, more relaxed, and even help you perform better in sports. Any massage, however, is only as effective as you let it, so experiment and try different ones out so you can decide which one works best for you.
Review your eating habits
Binge eating habits themselves that most people in the ‘i problem ” that she thinks. But this is not true! If you can not control your appetite, trouble eating food is what you actually eat. Trying to healthy eating, what you eat, enjoy, and we forget to enjoy the meal.
Brain this forgetfulness’ hunger ‘as definitions and forces you to eat more.
ECHO experts from Hospital rebellion, the important thing is not to lose weight, it emphasizes that the protection of the weight.
Bronze, ” Studies show that about 98 percent of those who lose weight with weight-loss program that they have received the weight they lost within 1-2 years. When 2 percent to protect the weight they give part has one common aspect: career, relationships, such as environmental or behavioral changes It is a radical change in the life story.
Applications targeting behavior change should be based on nutritional counseling. The person with behavior modification therapy examines current eating habits to achieve healthy weight; healthy habits offered concrete proposals for the acquisition of what is necessary to change a lot, about how the solution will change recommended. Behavior modification process; nutrition education, nutrition, and physical activity records, stimulus control, slow eating, exercise, contains many techniques such as cognitive therapy. This stage is followed by an individual as a result, sets personal targets and initiate treatment to solve the problem. “he says.
Behavior modification therapy, the World Health Organization (WHO) adopted by not only attracts attention as a method of weight permanently.
The first step is hidden in the kitchen for behavior change therapy
1. Refrigerator layout:
Foods that you eat are placing the front, the back of the store pests. The best you retain harmful cabinet only if you live! According to research, people who pay attention to the refrigerator scheme, taking only fruits and vegetables on the middle shelf is determined to provide 2 kg per month.
2. Keep increased yesterday:
You’ve invited friends to eat your evening, but food has increased. If you look at the food cupboard every time you open, you’ll want to eat them. To remove the freezer or foil to cover it, will help you to wait until the other meals.
3. Reduce your shopping cart:
Shopping can be more economical to do wholesale, but not for our body! Wholesale shoppers food consumption was observed that more than 56 percent compared to other people. Divide into small portions of food we receive wholesale takes just 10 minutes, but the interests of hundreds of calories from your diet.
4. Spoon, reduce your plates and bowls:
In a small bowl 1 scoop enough you will not normally appear in a large bowl. At the same time the use of small cutlery, meal allows you to eat slower and feel full of yourself when you are finished eating.
5. Get yourself your own catering:
If Masada is helping you, you want to finish your plate dinner set. Determines your greatness by serving yourself and your service, you avoid both the desire to eat more.